Knowing what to avoid during IVF is an important part of improving the chances of a successful pregnancy. IVF treatment requires careful lifestyle planning, emotional balance, and medical guidance. At Genesis IVF Clinic, we help couples understand how to prepare their body for IVF with clear instructions including what to avoid during IVF injections, restrictions during IVF stimulation, and common questions such as can you have sex during IVF or can you travel during IVF.
Do’s: How to Prepare Your Body for IVF Treatment
1. Follow a Fertility-Friendly Diet
Focus on foods that support hormone function and egg quality:
- Fresh vegetables and fruits including spinach, berries and citrus fruits
- Lean proteins like eggs, chicken and beans
- Healthy fats such as olive oil and omega-3 rich fish
A balanced diet supports your body during stimulation and helps maintain overall reproductive health, as explained in our guide on how many IVF cycles are usually needed to get pregnant.
2. Manage Stress and Emotional Well-Being
Stress can disrupt hormones and affect the IVF response. Relaxation practices like meditation, journaling and gentle yoga help maintain emotional balance throughout the IVF journey.
3. Maintain a Healthy Body Weight
Both underweight and overweight conditions can affect ovulation and treatment outcome. Choose mild exercises like walking, stretching and avoid high-intensity workouts during treatment.
4. Use Only Doctor-Prescribed Medicines and Supplements
Common fertility supplements include:
- Folic acid
- Vitamin D
- CoQ10
- Iron supplement if needed
Any new supplement must be approved by your fertility specialist. For more clarity on IVF progress, read about how soon pregnancy is visible in IVF cycles.
5. Stay Familiar With the IVF Process Day by Day
Understanding the IVF process step by step timeline builds confidence and reduces stress. At Genesis IVF Clinic, our experts explain each stage of the IVF journey clearly.
Don’ts: What to Avoid During IVF
1. Avoid Smoking, Drinking Alcohol, or Recreational Drugs
These directly affect sperm and egg quality and reduce implantation success rates.
2. Limit Caffeine Intake
Keep tea and coffee intake low as too much caffeine can affect reproductive hormones.
3. Avoid Self-Medication or Herbal Drugs
Some medicines can interfere with IVF injections and embryo development. Always check with your doctor first.
4. What to Avoid During IVF Injections
- Do not skip scheduled injections
- Do not delay or adjust dosage
- Do not apply heat to injection areas
If you notice abnormal swelling or pain, contact your fertility team immediately.
5. Can You Have Sex During IVF
Sexual intercourse is often restricted during stimulation due to enlarged ovaries and risk of discomfort. Follow medical instructions for safety.
6. Can You Travel During IVF
Travel might interrupt medical monitoring and increase stress. Avoid long-distance travel unless your doctor approves.
7. Can I Take a Bath During IVF Stimulation
Avoid saunas, steam rooms and hot baths. Prefer warm short showers to avoid heat exposure that could impact embryo implantation.
8. Avoid Junk Food, Sugary and Processed Items
These foods can create inflammation and disturb hormone balance. Prefer fresh and homemade foods during the treatment period.
Frequently Asked Questions
- What to avoid during IVF
Avoid smoking, alcohol, high caffeine, hot baths, heavy lifting, stress and unapproved medicines. - Restrictions during IVF stimulation
Avoid intercourse, long-distance travel, spicy and processed foods and uncomfortable tight clothing. - Do lifestyle changes help IVF success
Yes. Proper diet, hydration, sleep and stress management strongly support the success of IVF treatment.
Conclusion
With the right guidance on what to avoid during IVF and how to prepare the body, you increase the chances of a positive outcome. Genesis IVF Clinic supports couples throughout their fertility journey with expert treatment plans and compassionate care. For personalised IVF Treatment in Chennai, connect with our team today.